Yesterday's workout was LOW level cardio, and I felt fine throughout, but afterwards the chest thing kicked up a little.
Did some more online research and think I may be the victim of overtraining. Occurred to me that not only have I kicked the intensity WAY up in the last 4 months but we also changed our workout schedule from taking Wednesdays and Sundays off to going 5 days in a row and taking the weekends off.
So...until this whole thing resolves itself, I'm going back to taking a day off in the middle of the week. And that day is today!
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